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8 Foods To Avoid If You Have Depression

Depression is a continual feeling of sadness and low emotions where one does not generate pleasure in activities, whether new or previously enjoyed. Depression suppresses a unique feel-good mechanism, making the person feel unworthy and disinterested in life and its activities. This feeling is a mood disorder that is medically treated but can also be suppressed or aggravated by the type of food you indulge in overtime.


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